- 1- Mets-toi à table pour manger
J'évite de déjeuner debout, ou dans ma voiture comme je le faisais parfois. J'attends d'être assise, devant une assiette, et de manger avec des couverts.
Florence, monitrice auto-école.
- 2- Laisse passer six heures entre chaque repas
Soit le temps nécessaire à la digestion. J'aime cette idée de laisser l'estomac faire tranquillement son travail.
- 3- Mange avant de sortir
J'arrive toujours chez des amis avec quelque chose dans le ventre pour ne pas me jeter sur le buffet.
Avant de sortir, quelques bâtonnets de surimi ou un œuf dur, ça me permet de résister aux pruneaux lardés et aux feuilletés saucisse, le genre de choses qu'on regrette sitôt avalées.
- 4- Un repas, c'est vingt minutes minimum
Je mange plus lentement, en mâchant bien, je fais des petites bouchées. Et surtout je pose mes couverts de temps à autre en laissant la nourriture tranquille.
lire la suite / https://www.regimepourmaigrirvite.blogspot.com
It was the first time my granddaughter came to me and confided about her battle with oral and genital herpes and her self destructive thoughts.
RépondreSupprimerA gaping vacuum of fear and love opened inside me. I knew what it felt like for her to be in such a situation. But after hearing how someone I loved so dearly struggled I have no option but to promise her help. I wanted to help in all possible ways. I sought counsels from an old and experienced nurse whom I've known to deal on natural herbs because I believed in nature. After hearing from me she smiled and before I could say another word she replied me there's cure but natural herbs. I don't care as long as my child is cured! I shouted. She told me about a doctor in Africa who has cured people of herpes. She gave me his email drutuherbalcure@gmail.com ,I contacted him immediately and then ordered medicine for my child which he sent through the UPS courier to me. My daughter started medication and the next day her mouth sores were physically healing and she told me it's working and within four weeks she testified to me that she was cured! I've always believed that nature has cure for any diseases and I'm happy to tell everyone my child is cured.
Six months later we went for another test to be sure and here is the result,
Six months after medications;
Her hsv1&2 test results;
Igm - 1.49
IgG - 0.36
She don't have any symptoms again and has moved on happily and is now in a serious relationship with her fiancee